2cupsSauteed/Steamed/Cooked/Fresh Veggies (mushrooms, bell peppers, spinach, tomatoes, onions, kale, asparagus)
2cupsShredded Cheese (Chedder, mozzarella, Swiss, Colby, blue cheese, feta, Parmesan)
12Eggs
To TasteSalt
To TastePepper
Instructions
Preheat oven to 350 degrees.
Beat eggs in a medium to large bowl.
Add all additional ingredients (meats, veggies, cheeses and spices) to eggs and mix well.
Pour mixture into muffin tins. (I like to use a 1/4 cup or large spoon to fill the tins)
Cook for 25-30 minutes. Check the middle with a toothpick. When it comes out clean they are done.
Notes
They can either be eaten immediately, kept in the refrigerator for a few days or frozen until you need them.If you freeze them they can be reheated in the microwave for a few minutes and they'll be ready to go.Enjoy!