Do you believe in positive affirmations? Whether you already do or you need a little convincing, check out these seven (7) to help create a better you.
Category: Self-Care
All Things for Self-Care!
10 Things that Make me Happy in Winter
This post, 10 Things that Make me Happy in Winter, was originally published in 2017 and has been completely updated in Sept. 2026. 10 Things that Make me Happy in Winter Do you love winter? The snow, the cold, the Holidays? Or do you dread it? Loathe it? Move from…
7 Simple Thoughts to jump start YOUR Better Life
Looking for a way to jump start YOUR better life? Well, you’re in the right place! 7 simple thoughts that will help you find and live your better life! Free email challenge.
5 Mindfulness Practices for a Peaceful Holiday Season
This post, 5 Mindfulness Practices for a Peaceful Holiday Season, was originally published in 2024 and has been completely updated in August 2026. Ready for some simple mindfulness practices that can be used during the holidays? The holidays can be a stressful time for anyone, especially when you are in…
The Importance of Self-Love for Mental Health
Self-love is so important. Understanding the importance of self-love for mental health and a positive mindset is crucial.