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Are you overworked? Over-stressed? Just over?
It’s so easy right?
In this day and age, with all the technology, responsibilities and trying to keep up with the Jones’!
Do you wake up and immediately have 500 things on your mind?
Are you constantly running from here to there? To school, the grocery store, the gas station, the post office, the mall.
Is your mind constantly running? Thinking about needing to remember to drop the kids off at school, pick them up from school, get yourself to school, what groceries you need at the store, the gas you need or else you might not make it to all these errands?
When was the last time you had a chance, or better yet, gave yourself time to relax?
Did you know that you can do that? Make your own time?
Some people even schedule in their own down time!
Sound weird? But why not? Everything else in your life is probably scheduled, or at least a lot of it, right? Don’t you deserve to relax at some point during your day too?
So, take some time to find a moment here or there to relax. In whatever form that comes in – reading a book, taking a hot shower/bath, going outside, talking to a friend on the phone. Or, how about trying to find time to relax as a family – read a book together, talk about your days, play a game?
Or, simply take a brief moment and take a deep, long breath.